If you have been diagnosed with high cholesterol and suspect that your eating habits are the main contributing factors, you should take measures and avoid a diet high in LDL (bad) cholesterol foods and triglycerides (which are what contributes to clogged arteries). This may not reverse things for you overnight, but it will surely be effective over the long run, ensuring overall health and preventing heart disease, heart attack, or stroke. To adopt a diet low in cholesterol, your doctor may recommend the Dietary Approaches to Stop Hypertension (or DASH) eating plan or choose another similar therapeutic diet. Alternatively, you can simply follow the given steps to help lower high cholesterol: 1. Always pick healthier fats over the not-so-healthy ones You need to put limits on the amount of fats you consume because only 25-25% of your total calorie count should be from dietary fats, and in the case of saturated fats, the intake should be less than 7% of the total calories consumed. Various forms of meats, processed foods, and dairy products contain saturated fats, which end up increasing your cholesterol levels. Foods like French fries, crackers, and margarine contain trans fats, which negatively affect good cholesterol levels as well.

Eating on the go because of a busy lifestyle is something most of us are used to. Fortunately, most of us can eat what we want, when we want, and as much as we want. But some of us are not so lucky. Due to a combination of reasons, you may have become prone to acid reflux, which causes heartburn and may cause GERD (or the regurgitation of stomach acids), causing pain that occurs in the chest area and may reach up into the throat. This doesn’t mean that the heartburn prone can’t enjoy food. Certainly not. All that is needed is a simple understanding of the main triggers of heartburn. For instance, eating certain types of foods that trigger heartburn, can be moderated or avoided altogether. 1. Foods that trigger acid reflux Acid reflux occurs when stomach acid enters the food pipe or esophagus and interferes with the protective lining of the esophageal wall. Three groups of food can set off acid reflux. The first group does so by simply increasing the production of stomach acids, which means more chances for it to back up into the esophagus thereby causing heartburn. It is best to avoid them. Acidic foods and drinks to be avoided are:

Depression (or bipolar depression) can affect anyone based on a variety of factors, and its impact can be testing as well as life-changing. While there are medical treatments to deal with the disorder, there are ways to manage the symptoms. Adding in lifestyle remedies can go a long way in boosting one’s mental health, especially by being conscious of foods for depression. There is no singular diet that will help a person, but adding a combination of foods is the best way to figure out which ones will lighten the stress. Here’s a list of few types of foods that can go a long way in helping ease your mind: 1. Pick selenium-rich foods According to scientists, eating foods rich in selenium has a positive impact on the mood and helps reduce anxiety, which is one of the key issues with depression management. Some of the types of foods that contain this element are whole grains, seafood, Brazil nuts, and organ meats like liver. There are also a variety of natural supplements available over the counter. 2. Pick Vitamin D-rich foods Vitamin D is one element that can ease up your depression. Most often this is availed in the natural form through exposure to the sun.

The food you eat not only affects the health of your organs, like heart and liver, but also has a great impact on the health of your skin. It is important to make sure that your skin gets enough nutrients. Here is a list of superfoods for natural skincare. These foods contain essential vitamins and nutrients that are required to make your skin healthy and glowing: 1. Fatty fish Fatty fish is a great source of vitamin E, which is an essential antioxidant that protects the skin against inflammation and other damages. Fatty fish is also rich in omega-3 fatty acids, which help in maintaining the health of the skin. Deficiency in omega-3 fats causes dry skin. So, it is necessary to consume fatty fish such as mackerel, salmon, and herring for healthy skin. Omega-3 in fatty fish also protects your skin from inflammation by making it less sensitive to the harmful UV rays of the sun. This type of fish is also rich in high-quality protein, which is essential in maintaining the health and glow of your skin. They are also a great source of zinc, which prevents skin inflammation and manages overall skin health by producing new skin cells.

The keto diet, or ketogenic diet, is a very restrictive low-carb, high-fat diet. Keto has some similarities to the Atkins diet as it involves drastically cutting carbohydrate intake and replacing it with fat, which forces the body into a metabolic state called ketosis. Keto offers several health benefits, and there are numerous success stories to corroborate this fact. However, as with everything else, it also comes with certain risks. It is important to consult a qualified registered nutritionist and understand its effects and limitations before starting this diet: 1. Keto may confound the body As you might know already, a typical keto diet is a high-fat (75%), moderate-protein (20%), and low-carbohydrate (5%) combination that uses fats instead of carbohydrates to produce energy for your body. The metabolic process called ketosis breaks down ketones produced in the liver from fats, instead of breaking down sugar from carbohydrates. Such a switch in the intake of nutrients might confuse the body. While it is quite difficult to strictly follow this diet for long, this type of nourishment might make you feel hungry more often. This is especially the case in the initial phase of this diet, say for the first 3-4 weeks. 2.