There are four main types of irritable bowel syndrome (IBS)— IBS with constipation (IBS-C), IBS with diarrhea (IBS-D), mixed IBS (IBS-M) with alternating constipation and diarrhea, and finally unsubtyped IBS (IBS-U) with half hard lumpy stools and half watery stools. This article means to provide a brief overview of these types, the common triggers for each type, and what changes can be made to the diet to manage these conditions has been given. The following tips aim to help one understand each IBS type, and how one can efficiently choose the foods to include and avoid certain prevalent IBS symptoms: 1. IBS with constipation (IBS-C, IBS-U and IBS-M) Constipation can be triggered by many foods, just like diarrhea. If one eats a lot of processed food, then they might be at risk of suffering from constipation. High protein diets can lead to constipation as well as some types of dairy products, such as cheese. Food items made from refined grains can lead to constipation as well. The first course of action and the most vital IBS dietary tip is to drink lots of water and remain hydrated. One should work on increasing their daily fiber intake. Women should consume around 25 grams of fiber while men should consume around 38 grams of fiber daily.

Although diet doesn’t directly impact schizophrenia, a serious mental illness, patients who have unhealthy eating habits, or consume a large amount of saturated fats without sufficient fruit or fiber intake, may experience additional health problems (i.e., diabetes or cardiovascular risks) that exacerbate mood. In order to keep other health problems and mood-related symptoms in check, it is essential that individuals with schizophrenia adopt a healthy, balanced diet. Here is a list of foods that are highly recommended for schizophrenia patients: 1. Fresh fruits One of the common problems is that schizophrenia patients tend to miss out on enough fiber intake. In order to balance the diet, it is essential that they add in fruits in the form of pears, raspberries, and apples, amongst other fiber-rich foods so that digestion is not interrupted and bad cholesterol is kept in check. This will also enable the individual to put a check on other health problems like diabetes, obesity, and heart diseases. 2. Fresh vegetables Similar to fruits, vegetables too are low in fat and calories. This will help the individual to get the needed vitamins and fiber without impacting the cholesterol in the body negatively. One of the key components that schizophrenia patients lack is potassium, which is essential to help in regulating blood sugar.

A person diagnosed with asthma often gets help to be prepared for an attack. Despite protection and care, asthma patients encounter a trigger or accidentally eat something that can immediately cause symptoms. They are encouraged to maintain a journal of what could have triggered their attack so that doctors can understand what triggers it and plan treatment accordingly. Earlier, people with asthma were discouraged to participate in normal activities, and the kids would be denied opportunities to participate in outdoor and sports activities. However, today with more awareness about asthma and improved medication available, children and adults can lead a normal life. They are advised to carry their inhalers all the time. Prevention is one of the strategies doctors work with their patients. Another way of preventing allergies and asthma is to avoid triggers. Whereas external triggers sometimes maybe out of our control, food triggers, which are a major cause of allergies and asthma, are well within our control. Mentioned below are some of these types of foods: 1. Avocado Known for its antioxidant content and properties, avocado helps our body fight free radicals. 2. Apples A flavonoid known as khellin is found in abundance in apples and helps loosen up the airways.

Several health conditions are linked closely to vitamin deficiencies (i.e., skin issues, bone issues, digestion problems, and even cognitive conditions). So it’s common, following a physical exam or blood test, for our doctors to recommend a vitamin supplement or suggest a list of foods that you need to eat regularly in order to get deficient vitamins up to adequate levels. In many cases, diet or lack thereof, can also be related to several metabolic conditions (i.e., type 2 diabetes, obesity, some forms of gout, etc.). The shift towards pre-cooked, pre-packaged, and highly processed foods, which are packed with hydrogenated oils, saturated and trans fat, refined flour and sugar, and additives has been on the rise in recent years. To track healthy eating, the USDA has designed guidelines to measure the number of nutrients each person needs. These guidelines allow nutritionists and doctors to provide a guide to families, listing nutrients, vitamins, and minerals every person requires on a daily basis: 1. U.S. Dietary Guidelines The 2015–2020 Dietary Guidelines offers recommended dietary allowances, categorized based on age and gender. It also lists maximum levels so that people do not consume too high levels of a particular vitamin. These guidelines are available on the USDA website, and you can download this guide to predict the nutritional needs for your family.

Planning a meal when on a Paleo diet (or caveman diet) can be difficult initially, especially if you’re used to a diet with grains, dairy, and beans. When you switch to a Paleo diet, it is better to make a meal plan for at least a week ahead so that you can shop and store ingredients. A basic meal should include a huge pile of vegetables, that is, at least half the food on the plate should be vegetables, 1 to 2 palm-sized servings of animal protein (or 3 to 4 eggs), some healthy fats like coconut oil or olive oil, and some fruits and nuts. Also, rice and pasta lovers need not miss out on their favorites. Instead, they can try healthier substitutes made with vegetables to get the texture of rice and pasta, such as: 1. Cauliflower rice If you love rice, this Paleo recipe for cauliflower rice is a superb alternative to the regular rice bowl. It tastes as good as rice and is simply another way to add more vegetables to your plate. To make cauliflower rice, you will need 1 head medium cauliflower, riced, 1 tablespoon coconut oil, ¼ teaspoon kosher salt, and the juice of 1 lemon.