Fruits and Vegetables for a Sugar-Free Diet
Sugar is naturally found in many foods, but too much sugar in your body is one of the worst things and could also lead to various other problems. Fruits and vegetables contain a lot of healthy vitamins and minerals. When such fruits and vegetables are low in sugar content, you need not worry at all even if you are diabetic. Even when following a sugar-free diet, it is not a good idea to eliminate fruits. Instead, low sugar fruits should be included in the diet. Here are some fruits and vegetables that are low in sugar and also very beneficial to your body: 1. Grapefruit Grapefruit serves as a remedy for cough and cold, and the compounds in grapefruit also help in lowering blood sugar levels. The low-calorie fruit also provides a great amount of vitamin A and C. It is low on the glycemic index and serves as the best and nutritious choice for diabetics following a sugar-free or low-sugar diet. 2. Papaya Apart from the fact that it tastes delicious, papaya has a number of health benefits. It is a low-sugar alternative and is rich in antioxidants, serving as the best fruit for diabetics and those on a sugar-free diet.