Smartphones do a lot more than help you to communicate via calls and text. With time, these gadgets have evolved to include fitness and diet apps. These apps monitor lifestyle and food habits, allowing users more control over their lives. Only a professional nutritionist can detect the calorie count of the food you want to consume. However, with the help of fitness apps on these smartphones, you can take care of these aspects.

A smartphone cannot determine your fitness level on its own. It requires unique apps for this task. No matter which phone you possess, download the apps and harness the healthy benefits of smartphones.

1. Fitness level tracker
There is a high demand for fitness apps among youngsters. Once you download and activate the app, it tracks your physical activities. These apps count the number of steps you take. It also shows how many miles you cover on foot. You can track the number of calories you burn throughout the day.

2. Heart rate monitor
Your heart rate spikes during any physical exercise. If you are anxious or depressed, heart rate monitor apps can detect it. The app sends a notification to the phone at once. If your heart rate is very high, the app suggests you take some rest. You can keep a tab on the normal function of your heart.

3. Diet planner
You can improve your health, fitness, and lifestyle if you alter your food habits. Diet planner apps do this for you. You must input your body measurements. The app assesses the fitness level and suggests a diet plan. It also gives you a list of foods that you must avoid. If you use this app, you need not consult a dietician as one of the health benefits of smartphones would be to help you make smart food choices.

4. Exercise monitor
Workout monitoring is one of the health benefits of smartphones. When you hit the gym floor, the app tracks your exercise routine. It also records the calories you burn, your body temperature, and other factors. Once you finish the workout, the app offers details on your present fitness level.

5. Calorie counter
Some foods contain too many calories, which harm your body. If you have this app, then you can detect the calorie count of the dish. Activate the app, click a picture of the food, and upload it. The calorie counter app can go through its database and highlight the calories that the dish contains.

Apart from these apps, you can also get mood assessment applications on smartphones. It sends notifications when you are anxious or sad. Anger, depression, and sadness trigger the flow of harmful hormones in the body. The information alerts you, and you can think of positive thoughts to lift your mood. The health benefits of smartphones are not just for the body but for the mind too.