Atopic dermatitis, or eczema, is a skin condition that causes red, rough, and itchy skin patches. The skin of affected people may not produce as many fats and oils as needed and also does not retain enough water. As the skin of the protective barrier is not as good as it should be, it allows irritants and bacteria to enter the body. This causes the skin to further break, become irritated, cracked and inflamed. The weakened protective barrier is the cause of most life-altering conditions that come with eczema. Children and adolescents are mostly affected. Surprisingly, the exact cause of eczema is still a mystery. Though it is found to be a challenge to treat atopic dermatitis, there are many treatments and home remedies that help to reduce itching, inflammations, infections and cracked skin. Some home remedies that can help to relieve the symptoms of atopic dermatitis would include 1. Natural moisturizers To relieve itchiness and to help lock in the moisture, some natural products can help. Using cold-pressed coconut oil by applying it directly to the affected area helps to moisturize the skin and reduces bacteria. It is advised to use it at least twice a day on damp skin.

Migraines can be triggered by a number of things. They can be brought on by hormonal changes during menopause, stress, exhaustion, dehydration, weather, and medicine side effects. Migraines can also be triggered by food, odors, and bright lights. The normal treatment protocol includes over-the-counter medication, both to prevent migraines and to be used during one. Injections and surgical decompression of nerves are also done for some people with severe symptoms. Migraines are so awful that when people feel they would do anything to make the pain go away. Since many catch the symptoms early, they can be ready with small hacks that can help them be prepared before the symptoms worsen. Diet changes, dark rooms, and compresses do help. Apart from lifestyle changes, there are many popular, easy-to-do and effective home remedies to treat migraine. 1. Massage Massage not only helps prevent and reduce the frequency of migraines but it can also help as a remedy during an attack. It can also help one sleep better. Facial, scalp, and neck massage helps the nerves to decompress and helps the muscles to relax. You can do it yourself or hire a certified massage therapist. Massage on pressure points can also reduce symptoms like nausea and dizziness.

Acid reflux, also referred to as gastro-esophageal reflux disease (GERD), is a condition where stomach acid and undigested food flows back up into the esophagus, causing heartburn and other symptoms. Apart from medication, lifestyle changes and dietary tips are the best ways to manage this condition. These lifestyle tips for acid reflux can be easily followed, and they help manage the condition effectively and also improve overall health. This article lists out some effective lifestyle tips to manage acid reflux affectively: 1. Maintain a healthy weight It has been observed that those who are obese or overweight are likely to experience more severe symptoms of acid reflux as compared to those with a healthy weight. This makes losing weight and maintaining a healthy number on the scale one of the most effective lifestyle tips for managing acid reflux. Cardio exercise and following a low-fat diet can help achieve weight loss goals and relieving the symptoms of acid reflux. 2. Eat smaller portions Eating a heavy meal can be very harmful to people experiencing acid reflux as it increases the pressure on the digestive system and causes it to produce more acid, aggravating the symptoms. Doctors suggest that it is better to eat frequent and smaller meals rather than three big meals throughout the day, and it’s advised to eat food slowly by chewing for more time to aid digestion and reduce acid production.

Lupus is an immune system disorder in which the body starts to attack healthy tissues. The outcome of this disease is persistent inflammation that can affect the lungs, kidneys, joints, brain, and endocrine glands. Since lupus symptoms are common to other conditions like thyroid disorders and lyme disease, diagnosing it becomes a challenge. Sometimes, lupus can turn fatal. But, if you can follow these healthy lifestyle tips for lupus, and practice some useful home remedies, it is possible to improve the quality of your life and not let the condition affects day-to-day functioning. Home remedies and lifestyle tips for lupus patients include the following: 1. Turmeric Turmeric contains curcumin that can be effective in treating autoimmune diseases and is useful for reducing inflammation brought on by lupus. You can add turmeric as a spice in your daily cooking or also drink turmeric milk by adding a teaspoon of it to your regular milk. But, it is recommended that people with gallbladder problems avoid turmeric. 2. Ginger Ginger is the perfect home remedy for treating myriad health problems, including lupus. It has antioxidant and anti-inflammatory properties that reduce swelling and pain in your joints. Incorporate ginger in your daily diet by drinking ginger tea or adding the spice to seasonal fruits and veggies.

For most, food is the last thing on their mind when their nose is all swollen, red, and runny. This is the time you will feel weak and you could be at risk for infections. Fluids are not only easy to digest but they also loosen the mucus and help in speedy drainage. Nasal congestion is also common during winter and the flu season. Warm broths and teas help to keep you warm and healthy. You will see improvement in two to three days and you can start consuming light and healthy solids that can help restore health and aid in relief. Some easy-to-make recipes that help during a cold include the following: 1. Tomato tea Combine two cups of fresh tomato juice, two or three cloves of crushed garlic, two teaspoons of lemon juice and any hot sauce. Place all of it in a pan and bring it to boil or heat in an oven. Drink it warm and inhale the fumes as you do. 2. Herbal teas Hot teas can help the gnawing dried mucus to loosen and drain. They can also soothe the irritation in the throat. Choose an herb of your choice, add boiling water and let it sit for 15-20 minutes.