The Mediterranean diet focuses on foods like fish, fruits, vegetables, beans, high-fibre breads and whole grains, nuts, and olive oil while cheeses, sweets, and red meat are very limited. The recommended foods are rich with monounsaturated fats, fibre, and omega-3 fatty acids, which are all considered heart healthy. If you’re planning to follow or already on a Mediterranean diet, but struggling to find interesting recipes to keep variety in your diet plan, don’t fret. We have some delectable, must-try recipes to try on a Mediterranean diet: 1. Authentic Greek salad (serves 2) With ingredients like juicy tomatoes, crisp cucumbers, traditional Greek feta cheese or sweet and creamy fresh Anthotyros cheese, raw onions, crunchy green bell pepper, whole Kalamata olives, a dash of oregano, and a drizzle of virgin olive oil, this authentic Greek salad has a distinct flavor to it. Toss together fresh ingredients right before a meal and serve this Mediterranean diet recipe with crusty bread. Ingredients and instructions: 4 tomatoes, cut into bite-sized pieces 2 cucumbers, peeled and cut into cubes 1 onion, diced into medium-sized cubes 2 green bell peppers, cubed into bite-sized pieces 8-10 whole Kalamata olives 6-7 oz fresh Feta or Anthotyros cheese 3 teaspoons virgin olive oil 2 sprigs fresh oregano or 1 tablespoon dried oregano 1 teaspoon crushed black pepper Salt to taste Put all the cut vegetables and olives in a bowl and drizzle some olive oil on top.

Ulcerative colitis is a type of inflammatory bowel disease (or IBD) as well as autoimmune conditions that causes chronic inflammation and ulcers (sores) along the digestive tract, particularly the innermost lining within the large intestine (colon) and rectum. While a single diet won’t fit every colitis patient, what you eat may play an impactful role on your symptoms. That’s where a well-balanced diet can help. While food cannot cause ulcerative colitis, what you eat may be modified in order to help support drug and other therapies while helping to naturally reduce symptoms. The reasons for ulcerative colitis could be a combination of factors like genetics, an overactive immune system, and the environment, which is why different diets work for different people. The diet should also avoid foods that trigger colitis flare ups while containing required nutrients. Here are some dietary tips for ulcerative colitis: 1. Elimination diet Keeping close track of the food consumed is one way to find out what works and what does not. Though this needs time and patience, it is important to keep track of what you eat and drink, as well as the time between meals. This diet plan can be made with the help of the gastroenterologist, nutritionist, or dietician.

Bipolar disorder, once called manic depression, is a mental disorder that causes periods of depression followed by durations of abnormally elevated moods (or hypomania or mania with psychosis). In patients diagnosed with bipolar disorder, the first course of action recommended by doctors is to get onto a regular routine of medication and therapy to help balance and regulate mood. However, patients are often also recommended several routine lifestyle changes that may include getting proper sleep, exercise, lowering stress, and eating the right foods to help reduce bipolar disorder symptoms and naturally stabilize mood. Here are some foods often recommended for bipolar disorder patients: 1. Omega 3 fatty acids This is one of the most common elements found in oily fish, and are essential for the body since they help tackle the feeling of depression, which is a symptom associated with bipolar disorder. If you don’t like fish, you can always get the same level of nutrients from different types of nuts and from eggs. 2. Magnesium This is another ingredient that is known to be similar in its properties to lithium, a commonly prescribed component in medication for bipolar disorder. The natural foods for bipolar disorder that contains magnesium include beans, whole grains, and different types of green leafy vegetables.

For gout patients, apart from medications, one of the most effective ways to manage the painful arthritic condition is by eating right. An appropriate diet, one that is lower in purines, is most ideal to keep the symptoms of gout at bay. There are a ton of familiar foods people with gout must avoid, but there are many more foods they can eat. This food helps prevent the accumulation of uric acid in the body, apart from being nutritious. Here are some healthy snacks to choose for gout patients: 1. Water Hydration is one of the most primary ways to flush out excess uric acid that accumulates in the joints and causes pain and inflammation. Drinking plenty of water is important, and a glass of cherry or cranberry juice is a healthy everyday snack for gout that prevents the formation of kidney stones that are frequently associated with gout. 2. Coffee It might be surprising to know that coffee is beneficial in reducing the symptoms of hyperuricemia. Drinking coffee is a healthy snack option for gout and helps eliminate uric acid and also aids in hindering the increased production of purine in the body. 3. Fresh fruits and vegetables Obesity is a condition that could increase the risk of gout.

A low-carb diet helps in managing diabetes, losing weight, and lowering blood lipid levels. There are many types of these diets, and each type has varying amounts of carb consumption that is allowed. When on this diet, apart from knowing which foods can be included in the diet, you need to be aware of the “do not eat” list to follow it properly. Here’s a list of the foods you need to avoid on a low-carb diet: 1. Sugary foods Sugary products are one of the top foods to leave out of a low-carb diet. Breakfast cereals, fruit juices, and sports drinks should be avoided when you are on such a diet as they are high in added sugar. Each gram of sugar in any sugary product means the same amount of carbs. For example, a 12-ounce can of Coca-Cola with 39 grams of sugar will contain 39 grams of carbs. 2. Bread, grains, and pasta As wheat products quickly convert to glucose in the body, they are not suitable for a low-carb diet. Both whole-wheat and white bread contain enormous amounts of carbohydrates. Similarly, rice, all kinds of pasta and grains like oats contain a significant amount of carbs.